Week three: Healthy eating.

Salad cream 18

This week, I'll be counting the calories I eat for a week. I believe this will make me more aware, of my intake.

Monday:

Breakfast:

Calories in Cereal Sugar Puffs: 120 calories.

Cereal bar: 91 calories

Lunch:

Chicken and chips: 500-800 (estimate)

Sour skittles: 200.

2 bottles of water. 

tea 21.6

Dinner:

Rice: 262 

Shepard's pie: 276 

Plantain: 232

Potato: 225

Total: 2,028

Tuesday:

Breakfast

Cereal Sugar Puffs: 120 calories.

Cereal bar: 91 calories

Lunch

Chicken and chips: 500-800 (estimate)

Kit Kat chunky: 280

Dinner:

Chicken 267

Rice 262 

Veg 59

Drinks  Vimto: 68                             

Tea: 21.6

Total: 1,787

Counting calories made me more aware of what I was eating, and how many calories it contained. Now on, I'll be more aware. Healthy eating everyone! :D